top of page


Treat your body well, and it'll see you through for many years. -Johnny Weissmuller



Assisted stretches allows for the muscle fibers to lengthen safely and further then one can achieve by themselves. Plus our highly trained Stretchologists will work with you through your sticking points in a relaxing spa like atmosphere. We will teach you different techniques, how to breathe properly during the stretch and how to perform simple mobility movements a few minutes each day to ensure that you are seeing results!

Woman and man in a sauna

Infrared Sauna Session

CLINICALLY PROVEN HEALTH BENEFITS  Infrared heat from our saunas provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation. This radiant heat increases the thermal energy in joints, muscles and tissues.  When used as intended as part of a healthy lifestyle, infrared saunas may help living well with certain chronic diseases or conditions. Infrared light is necessary for all living things to grow and flourish. Infrared light is part of the sun’s safe and essential invisible spectrum of light that has the ability to penetrate human tissue and infuse multiple health benefits. We recommend starting with 15 minute sessions if you are new to infrared saunas with maximum health benefits around 20 to 40 minutes. Reserve our sauna with a friend or all to yourself to relax!

suana pic.jpeg


Chromotherapy (“light therapy”) is the application of visible light, the color spectrum, to aid in the purpose of tissue regeneration and healing. Light is electromagnetic radiation (energy emitted as particles or waves) and each color of the spectrum has a unique wavelength that has a different impact on our bodies. All of our Infrared Sauna sessions include the option to use Chromotherapy lighting at no additional cost. Different hues have their own unique health benefits. Want more energy, choose yellow. Want to relax and lower your stress level, pick blue to illuminate your private sauna. Color your world and radiate your life.



Compression therapy is an effective for of treatment and a preventive measure for people with a variety of conditions. It provides a variety of benefits, such as the following:

Improved blood flow

Reduced swelling in the legs

Preventing feelings of nausea or dizziness

A reduced risk of blood clots

Aiding in healing leg ulcers – and it can help prevent them from returning

It is an effective treatment for varicose veins

Prevention of venous thromboembolism for immobile people

One session of Compression therapy greatly reduces muscle soreness, making it a favorite amongst our athletes and gym goers. 




Red light therapy uses photobiomodulation, which is a low-level laser therapy that delivers red and near-infrared light to areas of your body. In doing this, it helps regenerate (or grow back) cells, restore cell function and trigger blood flow. In turn, this helps to heal and relieve pain. Photobiomodulation was discovered about half a century ago. Now, it's used to treat all kinds of ailments, sometimes multiple at the same time. It relaxes muscles, which relieves muscle spasms, pain and stiffness. It has a similar effect on joints, including relieving aches, pains and stiffness.



Halotherapy is a natural way to help your body combat respiratory and skin conditions. Enhance breathing, boost the immune system, reduce stress & more! There is a wide variety of salt therapy benefits. Very popular in Europe and Russia, the salt works like a sponge – absorbing toxicity and mucus in the lungs so that your body can expel it. Halotherapy can also reduce bacteria and inflammation of the skin. Start breathing better today!

bottom of page